My happy place is the beach in general, but specifically a certain stretch of the beach in Malibu. If your happy place isn’t already an outdoor location, try to find an outdoor location that speaks to you. Some benefits include: improved short term memory, restored mental energy, and stress relief. Many studies have shown that spending time outdoors can improve your mental and physical well being. Find an outdoor location that’s your happy place 5 Beauty Self Care Ideas to Feel Radiant From The Inside Out 1. Here are 5 beauty self care ideas that help me feel radiant from the inside out. I’ve always felt mental and physical health are very closely related and however superficial beauty may be, it can also be a big part of your overall health and well being. Adding beauty self care rituals to my routine helped me start to feel beautiful and radiant again, but also to feel more clarity overall. Once I started addressing the mental components and feeling better overall, it also became easier to start addressing the physical components. I stopped wanting to look in the mirror as much because I felt uncomfortable with the way I looked. While this had a significant impact on my mental health, it also made me feel less beautiful and less radiant. I didn’t prioritize my skin care routine and didn’t make time to do the things I loved. After my mom passed away, I had a hard time getting excited about life or feeling passionate about the things I used to feel passionate about. I really experienced this over the past couple of years. It’s taking care of the mental AND physical parts of you and I often find that it has a direct impact on how my skin looks and how I feel about the way that I look. To me, a beauty skin care ritual is something that you do that’s not only good for your skin, but also good for your overall state of being and mental health. When I’m feeling stressed is the ideal time my skin can really benefit from beauty self care rituals, but I often feel too tired or too busy to engage in them. When I’m feeling happy and relaxed my skin looks radiant and I feel as though I can light up the room. When I’m feeling stressed, anxious, or sad my skin looks dull, tired, and sallow. I often find that how I feel on the inside is reflected on the outside. Thank you to Aveeno and Rite Aid for sponsoring today’s post.
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